If I don't put these down then I probably won't get to them until September. The design is to put out a weekly goal list and progress report every Sunday, and to also put out a monthly goal list on the 1st of every month.
So for the month of November
Body - Drop to 190 by Dec 1st, begin track training, put together race schedule for 08
Mind - Draw a fairly accurate self-portrait, Work halfway through Drawing on the Right Side of the Brain, cTake 4 GRE Practice exams, Work on penmanship everyday
Spirit - Write a letter with everyone in my immediate family
For the week beginning Nov 4th
Body - End membership at the gym, fix bike
Mind - Complete the first project in the Drawing book
Spirit - Write to Kelsey & Grandma
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