Playing catchup

Everytime I get on a roll, I go and screw myself, but I guess that's besides the point, this weekend man did I let myself go, so many calories I might as well have not worked out for the past few months, and right now I'm scared about getting back on my bike, which is exactly what I need to do for the next three hours. I certainly have the carbs in my system to hahndle the ride, although they may have all turned to fat by now. Maybe I'll ride out to W. Newton and buy a pair, Lord knows I need them now. I wonder what the weather'll be like later this week. I have to work out like crazy in preparation for the Arizona Thanksgiving trip. I'll definitely need to bring my running shoes because I"m not thinking I'll have the chance to do much else. So I should give my shins some time to rest, which means for the next three days it'll be swimming and cycling with some yoga thrown in to boot. This chi running has not quite worked out for me yet, although I'm thinking I will get some of those Nike Frees to build up my strength in my calves ankles and legs, well, just did some reading and it looks like I'd be stregthening the whole kabosh. We'll see how it works, right now the shin splints are keeping me from doning any running, but if I can reduce the soreness I'll get back into it pretty quick I think. I'm really thinking these Nike Frees will be the answer and I can't wait to try them out, although I should probably wait until I have an income to purchase them.

I'm not tired and I feel good so its time for a bike ride, no more delays, like writing no more delays, and that and that....