Thursday, May 31, 2007

More pain, less glory

Well, I assume some updates are in order.  Recently I've flown through a 100 mile spring century, totally destroying what I thought I'd be able to do and setting my sights really high for the future,  I just have to find ways to keep pushing to that next level.  My swim and run are still far from perfect, but with the bike aerobic capacity already there, I think its a matter of breathing right and perseverance for both of them while the speed gets pushed up into the stratosphere.  Being in the crust currently, I still have a ways to go, but thats the mental toughness again.  I'm one step of confidence, breath control and a good flip turn from being an allstar in the pool, and I've finally found a good rhythm with my workouts and my early work with high cadence is paying off.  And now that my fitness is really taking off, I'm looking forward to workouts and love the burn.  I mean who is this guy.  A couple years ago I prided myself on sleeping marathons of 14 hours or more and now I'm training for an Ironman with its incumbent 5am workouts and 9:30 lights-out schedule.  I guess the transformation mirrors the one in my life, from money-seeking individualist, to relative family-man altruist.  Who knows where the key changes were, but they sure as hell are there.



25 years old and the dreams have changed, although the desire to change the world still lingers just below the surface, pushing me to new and better things... We'll see if I can find them, sort them and succor them.  Or something.  Time to shed a new skin and see whats molting underneath. Twenty-five





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Wednesday, May 23, 2007

Pounding the trail



As I sit here debating which leg is going to be tighter when
I finally accept the fact that there is no magic panacea for soreness, I’m
realizing that I still am very warm.  I’m
sure my heart rate remains elevated and I think my visual acuity continues to
surpass the average.  However, I also
have a couple extra yawns but surprisingly, no desire whatsoever to gripe, at
anything.  I’m not sure what it is,
because yesterday I was a grumpy humbugger and probably a disaster to be
around, but today, I woke up with a pop despite what I thought was a lack of adequate
sleep, got to the gym by 5:30, worked out for a good 2 hours straight, and just
finished a wonderful run through Franklin Park where I pushed the fatigue into
a little pocket, clasped it shut and let it collect some lint while I banged
out a nice 5 miler.   Go me.







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Monday, May 21, 2007

The first Century

A momentous day...



It was a ride called the Spring Classic and it went from a town a
little north of boston, and did a loop up into New Hampshire on a
rolling hill route.  It was great, spectacular and very wet.  I wasn't
even sure if I was going to go but I managed to drag myself out of bed
at 6am and get all my gear into the car, fill up on gas and get there
by around 7:10.  Signed up, paid the entry fee, grabbed a little bite
to eat, had my bike glanced over by a mechanic who gave it the look of
death, one which I'm coming to respect from most professional eyes, but
hey, she still runs.  I actually saw one of my coworkers, Irene, from
the Alzheimer's Assoc. who was the one who convinced me to do the
Ironman this year and she was looking well except for I guess she had
an injury to her glutes that has kept her from training as hard as
she's wanted.  I'm pretty sure she's still training harder than me. 
Anyway, I'm chatting with her when they announce the groups to go out,
and the 23-25 mile an hour group leaves without me, good riddance, and
I let the 20-22 mph group take off as well.  I decide to head out with
the 18-20 mph group and bid adieu to Irene as she gives me the "good
riddance" glance.  Naturally our group catches up with the 20-22 mph
group at the first light and we never broke apart again. Which meant
the pace was dictated by the faster elements of that group, a pace
which I was surprisingly able to manage ok, probably because I was
drafting.  But with somewhere between 30 and 40 of us out there,
basically everybody was drafting.  The first 30 miles flew by and when
the first rest stop arrived at mile 46 I was a little tired from not
hydrating or eating well (I had one sip of my honey bottle - yes I
drink it straight - and maybe a quarter of my water bottle, definitely
doing a bad job) but there were all kinds of deliciousness to be had at
the waterstop so I filled up there as best as possible. 





Some of the frontrunners, me included by this point, had started
pushing the pace around mile 40 and were eager to get back on the road
so after about 5-10 minutes we took off again.  This time I think some
of the tired ones had gotten into the front and were barely moving so a
couple fellows and myself got out on the front of the train and started
pushing the pace again.  While the group stayed together, it was only
about five of us who were driving the pace, I kind of felt like Team
Postal  when they wanted to kill off the slower teams during the Tour
de France.  Every time I looked back, the "peloton" was stretched out
as we broke into an average of 22-23 mph on the straights.  I'm just
glad I was at the front because I hate having to deal with the traffic
as people slow down and manuevar for space and safety farther back in
the group, up near the front people just push and you simply have to be
careful you don't get too close (3 inches is too close) to the person
in front of you's back wheel.  Anyway, we're following this river and
come to a couple good hills, the first steep ones since about mile 30,
and the other couple leaders and I continue to push the pace up the
hill.  Most of the group manages to follow us, but I can hear the heavy
breathes and realize most of them are probably hurting a little bit.  I
should have taken the time to eat something here but idiot that I am...
we continue along this beautiful river road, the rain starting up a
little and the road becoming more saturated so the roaster tails of
water flicking up from tires, that before were minor annoyances, soon
became barriers to visibility.  And you could forget about being dry. 
Period.  I'd been squee-geeing water off my glasses for a while, but
now my gloves were too wet to do any good so I just settled for trying
to make out brightly colored indistinct shapes.





We finally came across a pretty big hill, maybe a couple hundred feet
long and almost straight up.  I was about fourth in line after just
putting in my pull with the other major leader right in front of me. 
Soon he starts slowing down, I found out later he slipped on a piece of
rubber and lost his rythym, and the front two begin pulling away, I'm
sitting here debating whether to break past him or let him pull me up
the hill when two guys in matching uniforms pull up next to us and
smoothly pass the both of us.  Turns out they had a break down earlier
and they were actually from the 23-25 group.  Decision made, I hop
around my buddy's back wheel and attach myself to this mini-train and
we all fly up the hill, quickly catching the original two breakaways
and pulling them into tow.  Now its just 5 of us and once we get to the
top of that hill, the normal rest and reprieve doesn't show up and we
begin flying!  Slow pulls were at 22-23 mph and the pace began to wear
at my endurance.  Luckily, the rest stop at 76 popped up in no time and
I was able to stuff some food down the now dry and empty gullet.  This
time I could have used a little longer stop but the two matching riders
pulled out almost as soon as we arrived.





This final leg of the ride was pretty tough, the rain coming down in
torrents, hills around every corner and a seeping fatigue starting to
make me count every mile.  I hang in with these time travelers from the
Spanish Inquisition and make it to about mile 95, and the last hill,
where I broke, and fell off the 20mph pace, falling to about 17 before
evening out around 19 on the flats.  I dragged myself in, grabbed some
food, talked to some of the guys I rode with and tried to stay awake on
my way home.  Man what a day.





Doing things differently, I need a new way to access the honey, it was
delicious, but too hard to get to in my back pocket and too hard to
suck out.  I need something that sucks out easier and I need to be able
to place it somewhere at the front of my bike.  I'll finagle
something.  I also need to rearrange the setup on my bike so I can add
another water bottle and drink more on the ride.  I'm glad we went out
easy, and I'm also glad I got on the fast train and pushed the pace, it
felt great.





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Wednesday, May 16, 2007

A group of children ran through a fire

Holding rubber bands in my hands right now I realize I was a pretty bad parent this morning.  My puppy was innocently riding in his trailer when it flipped over on a turn I took too quickly.  I take all the blame, but I might also place a little on the manufacturer who has now made it so hard to urge our puppy into the trailer.  He was not happy about the dragging.  And now I don't know what to say





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Tuesday, May 15, 2007

A little pain

"Bring it on," she said in a wickedly humorous soft undertone.  "Who me?" I responded quickly, now wondering what the hell I was getting myself into.  "Yeah you pipsqueak! Wake the hell up!" my alarm clock once again screamed with pitiless ferocity.  I think my alarm clock must be a "she" because the merciless, vengeance driven attacks could only stem from those double-chromosome roots.  A masculine alarm clock would simply buzz me once, perhaps blowing out an eardrum or two, but with no subtlety, no holding back, and no extending pain, unless perhaps its a Syrian torture alarm clock, then all bets are off.  But a feminine clock builds and builds, slowly but surely, starting off with a small buzz, but gaining in momentum until before I know it, a headache has foundered in that slight chasm behind the left temporal lobe, cascading that emotionless nagging into those pure, simple places which relax me as I'm waking up.  Give me the shotgun blast, the needles walking up my spine just don't do me any good.



5am



Up and out by 5:15, the air is a little chillier than I expected with the 85 degree forecast but I'll survive and I leave my sleeves at home.  10 minutes later I enter the gym and check the weight.  193.  Going down, pretty much.  I'll take it...  And then I enter, the pool room, where at 5:30am 5 people have already swarmed the 3 miniscule lanes, pushing themselves up and down the pool by pure willpower.  I know this because their form should have been actually sending them backwards in the pool and while I stood there watching their odd defiance of the laws of physics, a sly little lady almost snuck into my lane but luckily I whipped out my my sterling gold goggles, knocked her into a trash chute and began my workout.  My endurance seems to be going up, and I was doing 100 yards sets without too much trouble, although for some reason my tight chest wouldn't let mem breathe as properly as I needed.  Without taking the rather drastic approach of adding a set of lungs in my armpit cavities, I finally managed to get the bubbles to flow out of my nose in a fairly predictable manner.  I'm just hoping when I show up tomorrow morning there won't be a full deck of swimmers waiting to mangle the water (irreparable of course) with their piston stroke mechanics.



Off to the ride I went, and finding myself promptly lost, I proceeded to increase my exposure by pretending to ride backwards down the wrong side of the street.  Successful, unfortunately, no.  Widely imaginative, an astounding YES!  But I did manage to find my way back home an hour later where a strangely intransigent puppy both refused to run with me, and later refused to walk.  I believe his most valuable moment of the morning was when he pretended to be a bucking horse on a long tether and ran circles around me trying to achieve freedom from my mostly nonviolent methods of confinement.  Why he choses to leave the treats in my hand for the poop on the ground is a question none of our psychologists can answer for me.  Maybe its time to revisit that voodoo mistress who set me up with the new Cadillac.



Live crazier





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Thursday, May 3, 2007

I guess its better if I just start writing

I think its been a month since I last posted anything so I better get back on track.  Its surprising because I have a new bed thats been letting me sleep better and longer, but I've fallen off on many of the things which were keeping my schedule together before.  Well perhaps not many... but enough.  And I guess the fact that I don't really use the computer at home anymore has stymied some of the creative opportunities there but whatever.



So the bike is well, screwed.  And this isn't an easy fix.  Well, relatively speaking its easy compared to some of the things you could do to a bicycle, but its neither a fast nor quick fix, and will require more than a couple pennies.  Basically I sheared the pedal threads on the crank.  Not so helpful for much more than teaching you how to ride with one leg, which is in fact quite helpful sometimes.  Not now.



Other than that fairly major fadoogle, my bike was in ok fashion, minus the back breaks, front breaks, front wheel hub, seat, stem-threading, oh and the fact that 7 years after the initial purchase, I've finally found out the sizing may be wrong for me, which counters many years of stubborn refusal to admit to friends there might be something wrong with how freakishly high my seat always was (I don't think a change in geometry would change that at all).  I wish I wish I wish.... I had a genie bottle, that'd probably be better thanything else I might ask for.





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